Stay Safe. Stay Sharp: Axel Gaudin
The Tonton snake-side surgeon, the incredible Axel Gaudin had this to say when we asked him about the current situation. Photo: © All In Media Do you have your own personal plan for keeping yourself on point so you’re always ready? I don’t have a planned program, but I do have a workout everyday. I got myself a routine of a 10 minute stretching/warmup, 30/40 min workout prep + workout, 5 min cool down. I have the chance to have a sport-center at work and can do my workout before lunch. I like to have a running session once a week, but mostly based on speed/cardio and not long distance. I also do some street rollerblading every now and then during the week. What kind of drills do you do at home ? If you can. I have a stretching/mobility routine that includes all the positions I’m using when in a snake bunker (cake+beam let’s say). I basically get some repetitions done to build muscular memory on the body movement. It’s also a position that builds mobility all arou...