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Stay Safe. Stay Sharp: Axel Gaudin

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The Tonton snake-side surgeon, the incredible Axel Gaudin had this to say when we asked him about the current situation. Photo: © All In Media Do you have your own personal plan for keeping yourself on point so you’re always ready? I don’t have a planned program, but I do have a workout everyday. I got myself a routine of a 10 minute stretching/warmup, 30/40 min workout prep + workout, 5 min cool down. I have the chance to have a sport-center at work and can do my workout before lunch. I like to have a running  session once a week, but mostly based on speed/cardio and not long distance. I also do some street rollerblading every now and then during the week. What kind of drills do you do at home ? If you can. I have a stretching/mobility routine that includes all the positions I’m using when in a snake bunker (cake+beam let’s say). I basically get some repetitions done to build muscular memory on the body movement. It’s also a position that builds mobility all arou...

Stay Safe. Stay Sharp: Archie Montemayor

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Who better to ask about keeping sharp in the current climate than the player with a lifetime season pass to the MVP lounge. San Antonio XFactor's Archie Montemayor. Photo: George Fava Do you have your own personal plan for keeping yourself on point so you’re always ready? For me the off season never really exists. Most of my routine stays the same throughout the year. I play often and my mind is on the game all the time. I'm always thinking about ways I can improve myself, the team, teammates, how I can talk about things. It's just about being mindful, which is more important than ever right now. What kind of drills do you do at home? If you can. For drills at home, I make sure I am in good physical and cardio shape, and I like to have my full setup in my hands when I am home. The more my gun is in my hands the more comfortable and "at one" I am with my gun the better.  Photo: George Fava Do you have a usual core of local players who pla...